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diethoroscopes:

tune in for ‘the solution’ on aug25 at 6pm
at diethoroscopes|tumblr
self-love-and-triathalons:

fitnessfactor:

justbreathe831:

totally doable! :)
(except I would do a couple mins of hooping instead of crunches!)

Actually thinking of adding this…

For once, I’m going to try one of these!
we-are-beast:



The 40 Calorie Flour Tortilla
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!Market Comparison:
In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)
Ingredients:
1/8 Teaspoon Salt
.5 oz Water
1/4 Cup Flour
1/8 Teaspoon Baking Powder
Servings: Creates 2 Tortillas (1 Tortilla = 1 Serving)
Nutritional Facts:
Calories Per Serving: 41.25 cal
Fat (g) per Serving: 0.00 g
Carbs (g) per Serving: 8.63 g
Protein (g) per Serving: 1.13 g
Sodium: 32.50 mg
Financial Facts:
Cost Per Serving is $0.01.
Directions:
Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.
Cover the dough with a wet towel or cloth for ~15 minutes.
Split dough into two balls. Roll into round shapes.
Flour the counter.
Take each ball and roll out into a very flat circle.
Take each circle and place onto an ungreased skillet.
Cook over medium heat until tortilla starts to show brown spots.
Enjoy!
NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.


This is perfect, I assume it would work the same with wholewheat flour?