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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>5’5
HW: 145
CW: 140
UGW: 115</description><title>BodyCon</title><generator>Tumblr (3.0; @bodycon)</generator><link>http://bodycon.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5jh9gf3fh1qmxp5jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25773176930</link><guid>http://bodycon.tumblr.com/post/25773176930</guid><pubDate>Sun, 24 Jun 2012 05:14:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsjg75GifT1r496k6o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25772991571</link><guid>http://bodycon.tumblr.com/post/25772991571</guid><pubDate>Sun, 24 Jun 2012 05:06:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxrrmqqNvn1qit5d8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25772950938</link><guid>http://bodycon.tumblr.com/post/25772950938</guid><pubDate>Sun, 24 Jun 2012 05:05:08 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m48dk4Ietc1r4jtyyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25772932699</link><guid>http://bodycon.tumblr.com/post/25772932699</guid><pubDate>Sun, 24 Jun 2012 05:04:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m17mda2kvq1qb6jeto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25772892660</link><guid>http://bodycon.tumblr.com/post/25772892660</guid><pubDate>Sun, 24 Jun 2012 05:02:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3ijej4i4b1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25772819024</link><guid>http://bodycon.tumblr.com/post/25772819024</guid><pubDate>Sun, 24 Jun 2012 05:00:00 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5xvtidym91rpq4f3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25629403222</link><guid>http://bodycon.tumblr.com/post/25629403222</guid><pubDate>Fri, 22 Jun 2012 01:23:26 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lirlmuYRtI1qbd9iyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25629346253</link><guid>http://bodycon.tumblr.com/post/25629346253</guid><pubDate>Fri, 22 Jun 2012 01:22:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m53ww7sK6P1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25629205844</link><guid>http://bodycon.tumblr.com/post/25629205844</guid><pubDate>Fri, 22 Jun 2012 01:19:31 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5mh5forCj1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25629076848</link><guid>http://bodycon.tumblr.com/post/25629076848</guid><pubDate>Fri, 22 Jun 2012 01:16:57 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5tr5tFjMH1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25629015618</link><guid>http://bodycon.tumblr.com/post/25629015618</guid><pubDate>Fri, 22 Jun 2012 01:15:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5trgzUxNb1r7769mo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628940006</link><guid>http://bodycon.tumblr.com/post/25628940006</guid><pubDate>Fri, 22 Jun 2012 01:14:15 -0400</pubDate></item><item><title>diethoroscopes:

tune in for ‘the solution’ on aug25 at 6pm
at...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lqg4p3ySqD1qgz6q0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://diethoroscopes.tumblr.com/post/9348772870"&gt;diethoroscopes&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;tune in for ‘the solution’ on aug25 at 6pm&lt;/p&gt;
&lt;p&gt;at &lt;a href="http://www.diethoroscopes.tumblr.com"&gt;diethoroscopes|tumblr&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bodycon.tumblr.com/post/25628841161</link><guid>http://bodycon.tumblr.com/post/25628841161</guid><pubDate>Fri, 22 Jun 2012 01:12:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxv3y2x7Gv1qgz6q0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628638651</link><guid>http://bodycon.tumblr.com/post/25628638651</guid><pubDate>Fri, 22 Jun 2012 01:08:28 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llvjwfu2qd1qgz6q0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628575867</link><guid>http://bodycon.tumblr.com/post/25628575867</guid><pubDate>Fri, 22 Jun 2012 01:07:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llvjtvf28P1qgz6q0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628553168</link><guid>http://bodycon.tumblr.com/post/25628553168</guid><pubDate>Fri, 22 Jun 2012 01:06:49 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_llil4zWVnp1qgz6q0o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628527827</link><guid>http://bodycon.tumblr.com/post/25628527827</guid><pubDate>Fri, 22 Jun 2012 01:06:20 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0p7xeWZza1r8vbdko1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://bodycon.tumblr.com/post/25628412396</link><guid>http://bodycon.tumblr.com/post/25628412396</guid><pubDate>Fri, 22 Jun 2012 01:04:09 -0400</pubDate></item><item><title>self-love-and-triathalons:

fitnessfactor:

justbreathe831:

tota...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4gmksHTc81r98dhpo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://self-love-and-triathalons.tumblr.com/post/24111034644/fitnessfactor-justbreathe831-totally-doable"&gt;self-love-and-triathalons&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessfactor.tumblr.com/post/23653577591/justbreathe831-totally-doable-except-i"&gt;fitnessfactor&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://justbreathe831.tumblr.com/post/23650417898"&gt;justbreathe831&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;totally doable! :)&lt;/p&gt;
&lt;p&gt;(except I would do a couple mins of hooping instead of crunches!)&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Actually thinking of adding this…&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;strong&gt;For once, I’m going to try one of these!&lt;/strong&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bodycon.tumblr.com/post/25628273064</link><guid>http://bodycon.tumblr.com/post/25628273064</guid><pubDate>Fri, 22 Jun 2012 01:01:33 -0400</pubDate></item><item><title>we-are-beast:



The 40 Calorie Flour Tortilla
I made some home...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lzayr0QvCU1rou7aho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://we-are-beast.tumblr.com/post/17772554795/the-40-calorie-flour-tortilla-i-made-some-home"&gt;we-are-beast&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;blockquote&gt;
&lt;div class="caption"&gt;
&lt;p&gt;&lt;strong&gt;The 40 Calorie Flour Tortilla&lt;br/&gt;&lt;/strong&gt;&lt;/p&gt;
I made some home made guacamole to go with these. They’re pretty easy to make and delicious!&lt;br/&gt;&lt;p&gt;&lt;strong&gt;Market Comparison&lt;/strong&gt;:&lt;/p&gt;
&lt;p&gt;In terms of cost, I’m not sure as I’ve never bought tortillas from the store… But I imagine they do not cost 1 cent per tortilla. Nutritionally, 1 Flour Mission Tortilla is 150 calories… These are about a FOURTH of that. :)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Ingredients&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;1/8 Teaspoon Salt&lt;/li&gt;
&lt;li&gt;.5 oz Water&lt;/li&gt;
&lt;li&gt;1/4 Cup Flour&lt;/li&gt;
&lt;li&gt;1/8 Teaspoon Baking Powder&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Servings&lt;/strong&gt;: Creates 2 Tortillas (1 Tortilla = 1 Serving)&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Nutritional Facts&lt;/strong&gt;:&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;Calories Per Serving: 41.25 cal&lt;/li&gt;
&lt;li&gt;Fat (g) per Serving: 0.00 g&lt;/li&gt;
&lt;li&gt;Carbs (g) per Serving: 8.63 g&lt;/li&gt;
&lt;li&gt;Protein (g) per Serving: 1.13 g&lt;/li&gt;
&lt;li&gt;Sodium: 32.50 mg&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;Financial Facts&lt;/strong&gt;:&lt;/p&gt;
&lt;p&gt;Cost Per Serving is $0.01.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Directions&lt;/strong&gt;:&lt;/p&gt;
&lt;ol&gt;&lt;li&gt;Combine all ingredients into a bowl and mix. Dough should combine in to a single ball. If this doesn’t happen, add a little more water incrementally until it does.&lt;/li&gt;
&lt;li&gt;Cover the dough with a wet towel or cloth for ~15 minutes.&lt;/li&gt;
&lt;li&gt;Split dough into two balls. Roll into round shapes.&lt;/li&gt;
&lt;li&gt;Flour the counter.&lt;/li&gt;
&lt;li&gt;Take each ball and roll out into a very flat circle.&lt;/li&gt;
&lt;li&gt;Take each circle and place onto an ungreased skillet.&lt;/li&gt;
&lt;li&gt;Cook over medium heat until tortilla starts to show brown spots.&lt;/li&gt;
&lt;li&gt;Enjoy!&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;NOTE: All content in this blog is original and includes images, nutritional information and recipe costs for each post.&lt;/p&gt;
&lt;/div&gt;
&lt;/blockquote&gt;
&lt;p&gt;This is perfect, I assume it would work the same with wholewheat flour?&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://bodycon.tumblr.com/post/25628151705</link><guid>http://bodycon.tumblr.com/post/25628151705</guid><pubDate>Fri, 22 Jun 2012 00:59:22 -0400</pubDate></item></channel></rss>
